Saturday 9:00 AM. Open Finviz with saved swing filters: price $5-$100, volume over 500K, RSI 40-60, above SMA 50, low volatility. The scan returns 18 stocks. Sort by lowest volatility (tightest compression first).
Saturday 9:10 AM. Start chart review. Stock #1: tight range for 12 days, volume declining, above the rising 50-day MA. Passes all three checks. Goes on the watchlist. Stock #2: tight range but volume is actually increasing. That's ambiguous. Skip. Stock #3: range is tight but the stock is below both the 50-day and 200-day MAs. Wrong trend. Skip.
Saturday 9:25 AM. After reviewing all 18, six stocks pass the three-point checklist. Pull up the daily chart for each and identify entry (top of compressed range + 1%), stop (bottom of compressed range), and target (next resistance or 2:1 R:R). Write all three numbers next to each ticker.
Saturday 9:30 AM. Quick cross-reference with Banana Farmer's leaderboard. Two of the six candidates show up in the top 20 with Ripeness Scores above 70. That's confirmation, not a requirement, but it's nice to see the automated scoring agree with the manual scan.
Monday-Friday. Daily 10-minute check: did any watchlist stock break out of the compressed range on volume? On Wednesday, one of them gaps above the entry level on 2.5x average volume. The entry triggers. Stop and target are already set. No thinking required.